Day #1

Here we go kids.

The Father's Day gift that I give to myself is to start my Keto journey. Some call it LCHF, some call it Keto Dieting, some call it Atkins. It's all roughly the same. I have some great friends who are having awesome success with this lifestyle eating change. (I don't want to call it a diet)

My ultimate goal is to get back down to 220 pounds. If I go further than that, then great.

Here are the reasons I am doing this.

1. To put my Type 2 Diabetes in some form of remission
2. To be able to be active again. Walk, hike, bike. I'm missing too much.
3. To take longer walks with my wife, kids and dogs.
4. To just feel good again.
5. To live longer.

There's a whole bunch of other reasons as well. I'm going to check in on here and keep a picture diary.

Day #1 368.2 pounds.