Saturday, December 8, 2012

Well, I've hit bottom

Day 95... do I really need to keep counting the days?

Probably not. :)

I'll do so for key milestones.

Weight: 333.2
A1C: 11.2

Doctor's diagnosis? Full blown Type II Diabetes. 

How do I feel about it? Scared, depressed and motivated.

 I'm not on two medications. Crestor and Metformin.



Goal 1: Lose the weight, get diet and sugars under control. Get off medication.

Goal 2: Find other forms of stress reduction than eating. Big one is exercising, second big one is music & meditation.

Goal 3: Just enjoy life everyday because you never know how much longer you have.

That is all for now, Happy Holidays EVERYONE!!

Namaste