26 days in... lots of ups and downs this month. Not really any time to exercise. Feels like the only exercise that I have been getting is band practice and gigging. Two shows this month, one more in two weeks.
Setting up and breaking down is like a "last chance workout" on the Biggest Loser.
Excuses, excuses and more excuses. Blood sugar is up. Way over where I'd like it to be. Its time to see the doc and get that under control. We are looking into joining the YMCA again, it's a little pricey, but I used that membership more than I have used the Winfit membership to our really small gym down the road.
Knees are starting to get bad. In fact, while loading equipment on Friday of last week, my left knee gave out and I banged the right one with my heavy keyboard case. I've only lost a few pounds and I'm not feeling well at all.
I'm whining and giving excuses, but that's where I'm at, at the moment. Hopefully this week will be a turn around. I have been eating healthier in the mornings and lunchtime. Bringing my lunch is key and it does save a lot of money.
Fall is here and color is changing very fast and the month has flown by. Seems like time is getting shorter and faster. I took the shot above, last year in October, when the color started to change. I loved the path walking out into the water with the reflection. It was such a peaceful day and a happy one.
As the old joke goes... break is over... back on my head. :)
Write more soon.
Namaste
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