Day #15

I decided to try something different today. Updating via the Blogger phone app.  Yeah, bad idea.  It didn't save, didn't upload and basically lost everything I typed.  Ah...live an learn.

So, Day 15.  Blood sugars 111 for fasting. Weigh-in 247.2 (another two pounds).

New foods tried.

Mashed Cauliflower. Oh boy, does this taste like mashed potatoes.  Yum.

Almond Flour Pizza Crust. OMG, this is so good.  Definitely a keeper.

Coconut Flour Bread.  First batch was weird.  My wife is retrying the recipe as I write this.

I'm also going to start sharing the reasons I'm switching to way of eating and getting healthy.

Reason #1 - I'd like to live longer.
Not only for me, but for my family.  I don't want to be kicking off early because Type 2 Diabetes takes my legs, kidneys, eyes and heart.  Nope, I'm going to fight this.  I have a clear vision now and it involves hiking, traveling and enjoying a more active lifestyle in the coming days.

I'll share more reasons in the weeks to come.

And now for a little inspirational music for the day.  From my musician friend Jennifer Thomas.  An uplifting piece of music that I have on my positive and motivational playlists for when I walk and work.  She has a new video coming out tomorrow that I will share when it's released.  If you don't own Jennifer's albums, go buy them.  You won't be disappointed.  Jennifer also has a Patreon page.  You can be part of the production of her latest videos and help support her as an artist.  Pretty cool perks she has too.  Have a peaceful and inspiring week everyone!